Transform Your Health with Momletics, LLC Program
Self Paced Workout Plans
As soon as you purchase this program, you can start from your current week of pregnancy. Going at your own pace allows you to listen to the signals your body sends you and to respond with what it needs.
Group Support
Join our private Facebook online community to connect with like-minded individuals and receive support and encouragement from our fitness professional on your fitness journey.
Curated by a Certified Coach
Our programs are curated by a certified Pregnancy & Postpartum Athleticism Coach. This means that our focus is specifically targeted on your pregnancy and postpartum needs. We think your changing body AT LEAST deserves that much. Our focus is on the core and pelvic floor while teaching you how to listen to your body and reach future goals.
Specific Coaching for Pregnancy
We know that each woman has a different pregnancy experience but we all have the same goal.. healthy body and baby. We have taken into consideration that you are just plain tired, and sore! Take the rest when needed..seriously no one (over here) wants you to work out when your body needs more sleep. We are here to preserve your pelvic floor and help guide to a better recovery.
Building the Foundation
We want to help you build the foundation you need, to reach the fitness goals that you desire.
Foundation:
Learning about your pelvic floor
Breathing properly
Proper movement and body awareness
Slow decrease in volume. load and intensity while training for a better postpartum