6 Week Postpartum program

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As soon as you purchase this program, you can start from the beginning. Going at your own pace allows you to listen to the signals your body sends you and to respond with what it needs.

We know that each woman has a different postpartum. We have taken into consideration that you are just plain tired and sore! Take the rest when needed..seriously no one (over here) wants you to work out when your body needs more sleep.

Our programs are curated by a certified Pregnancy & Postpartum Athleticism Coach. This means that our focus is specifically targeted on your pregnancy and postpartum needs. We think your changing body AT LEAST  deserves that much.

We want to help you build the foundation you need, to reach the fitness goals that you desire.

Foundation:

Time for healing

Breathing properly

Proper movement and body awareness

Slow increase in volume. load and intensity

The "Snapback"  and "Lose the baby pooch" trends are...disgusting. We say that because it is all based on getting that skinny body back...even if you are still peeing on yourself, dealing with prolapse, depression, and all the above. We strive to help you correct what NEEDS to be corrected and a HEALTHY body will follow.

Join our private Facebook online community to connect with like-minded individuals and receive support and encouragement from our fitness professional on your fitness journey.